Nervous system regulation & somatic support
Somatic support means working with the body, breath and awareness to understand how stress, emotions and habits show up in everyday life.I offer one-to-one sessions for adults who feel overwhelmed, stressed, emotionally unsettled or disconnected from themselves.I also organise workshops and events for businesses and groups.My work combines mindfulness, breathwork, gentle body-based practices and grounded conversation to support more calm, awareness and balance in everyday life.
Sessions may support you if:
-> you feel overwhelmed
-> you have sleep difficulties
-> you feel emotionally unsettled
-> you have been under long-term stress
-> you need a calm and trustworthy space to talk
-> you are adjusting to life in a new country or environment
Individual or some group classes can be held online, but whenever possible I prefer to host sessions near Sion historical centre- in my home studio. Sepping away from your usual environment can already be impactful part of the practice!
My educational background
◉ 200-hour Hatha Yoga Teacher Training, Rishikesh, India (2015)
◉ 300-hour Vinyasa Yoga Teacher Training, India (2017)
◉ Vipassana meditation and mindfulness courses (2015, 2016, 2018, 2025)
◉ Sound Healing and Sound Journey Training (2022)
◉ Regressional Therapy Counselling Training (2022)
◉ Bachelor’s degree in Health Promotion / Health Sciences (2025)Alongside formal studies, I also bring years of personal inner work, life experience and practical experience working with people navigating ADHD, overwhelm and nervous system dysregulation.
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Marit
Email: [email protected]
WhatsApp: +41 77 462 74 82